The Power of Saying “No”
Saying yes to everything may feel safe, but it often leads to burnout, frustration, and work that doesn’t reflect your true strengths. Learning to say no with intention isn’t rejection it’s redirection. In this post, discover how to set boundaries, say no gracefully (even when your boss can’t accept it), and create space for more yeses to joy, purpose, and alignment in your life.
How to Silence Your Inner Critic
We are often our own worst enemies. The inner critic tells us we’re not good enough, replays stories that no longer serve us, and convinces us to settle for lives we don’t love. In this post, I’ll share how to recognize that voice, separate facts from fear, and shift toward self-compassion, confidence, and the courage to create a new chapter.
The Courage to Share and Live Your Dreams
So many of us keep our biggest dreams hidden — not because they don’t matter, but because we fear what others might think. In silence, we hand away our joy before it even has a chance to grow. The Courage to Share and Live Your Dreams explores why we hide our visions, the hidden cost of staying quiet, and simple steps to reclaim joy by giving your dreams the voice they deserve.
What a Storm in Desolation Wilderness Taught Me About What Really Matters
On a five-day backpacking trip in Desolation Wilderness, I carried a heavy pack through granite peaks, weathered a violent storm that flooded my tent, and ended with a sunrise over Lake Aloha I’ll never forget. Along the way, I learned how nature strips life down to essentials stay dry, stay safe, find your footing and how teamwork and stillness remind us of what really matters.
Rewriting Your Inner Script: Escaping the Loop That Keeps You Stuck
We all carry inner scripts—those messages that play on repeat in our heads. For some, they’re supportive. For others, they’re destructive loops like, “You’re not good enough” or “Why even try?” These thoughts aren’t facts—they’re old stories. And the good news? Stories can be rewritten. Learn four simple steps to break the loop and create a new, empowering script.
The “One Beautiful Thing” Daily Practice
Beauty isn’t rare—it’s everywhere. The “One Beautiful Thing” practice is a simple daily ritual: notice and name one beautiful thing. That’s it. A flower, a smile, the way sunlight filters through a window. In slowing down to notice, we shift from rushing through life to actually living it.
When in Doubt, Follow the Waterfall (and Your Joy)
Sometimes joy shows up when plans fall apart. Trails twist, maps fail, and what feels like “lost” becomes waterfalls, redwoods, laughter, and unexpected beauty. Nature has a way of turning detours into the reset button we’ve been searching for.
I Tested a Digital Detox App for 30 Days—And It Changed the Way I Use My Phone
I downloaded a digital detox app thinking it would just limit my screen time—but it ended up shifting something much deeper. For 30 days, I used ScreenZen, an app that made me breathe before I could open Instagram or Facebook. What started as a small pause turned into a powerful daily reset—one that helped me reclaim time, presence, and clarity.
The Myth of “I’ll Be Happy When…” – Why Joy Isn’t a Finish Line
Think you’ll be happy when you get the job, lose the weight, or move into your dream home? That’s the Happiness Gap talking—and it’s lying to you. Joy isn’t a finish line. It’s something you can claim right now, in the middle of the life you already have.
When the Doubt Creeps In: Trusting Your Inner Voice When Everyone Else Says Stay
When everything looks “fine” on paper but feels wrong in your body, it’s time to listen. That restless nudge? It’s your soul calling for more. But change is scary — and doubt gets loud. I’ve been there. I left a high-level job, traveled, meditated, and found my joy again. Now I help women do the same. This blog is for anyone standing at the edge of change, frozen by fear but craving freedom. Doubt doesn’t mean stop — it means you’re on the verge of something real. Let’s take the next step together.
The Necklace That Flies: Honoring Maggie Gee and the Legacy of Powerful Women
At a time when Diversity, Equity, and Inclusion (DEI) programs are being eliminated or silenced, our stories become even more vital. They are living proof that history is more than a single narrative—that courage, brilliance, and service have always come from all walks of life.
The story of Maggie Gee—a Chinese American WWII pilot, physicist, and community leader—is one of those stories. And it lives on not just through medals or archives, but through a necklace, a friendship, and a chain of powerful women passing courage from one generation to the next.
We must keep telling these stories. Because when systems try to erase them, it’s our voices, our memories, and our sharing that keep truth alive.
"You can make changes. I think just one small person can make a little bit of change." – Maggie Gee
What Do You Do? How to Answer with Confidence and Impact
You’re at a gathering, drink in hand, when someone asks, “So, what do you do?”
Cue the internal scramble. Do you give a vague answer? Ramble on? Or confidently spark a conversation that leaves them genuinely interested?
Your response isn’t just small talk—it’s an opportunity. The right answer can make you memorable, open doors, and even clarify your own purpose.
So, how do you craft a response that truly connects? Let’s dive in. ⬇️
Finding Your Path: Embracing Life’s Uncertainty
This blog post explores how life transitions, while daunting, are opportunities for women to create their own unique paths. Inspired by Joseph Campbell's quote, it emphasizes that true paths are built step-by-step through courage, self-reflection, and aligned action, even in the face of fear and uncertainty. As a transitional life coach, I help women navigate crises of clarity, guiding them to trust themselves, embrace change, and build supportive communities. The journey to fulfillment is about creating a path that aligns with one’s authentic self, finding strength in every brave step forward.
Becoming What You Are: A Journey to Authentic Self-Transformation
In today's fast-paced world, societal expectations often leave us feeling stuck and unfulfilled. Inspired by Nietzsche's call to "become what you are," I help individuals shed their masks and reconnect with their true selves. This journey involves self-reflection, challenging limiting beliefs, embracing imperfection, and taking aligned actions. Authenticity is about embracing your whole self and living with purpose. Surround yourself with those who uplift you, and embark on a lifelong journey of transformation for a more joyful, meaningful life.
Finding Joy in Life’s Transitions: How to Embrace the Journey
Life's transitions can be daunting, but they are also powerful opportunities for growth and self-discovery. By embracing change with courage and an open heart, you can transform uncertainty into joy and possibility. In this post, we’ll explore how to find purpose, resilience, and even happiness during life’s biggest transitions—so you can move forward with clarity and thrive at every stage. Ready to turn change into your greatest ally? Let’s dive in.