I Tested a Digital Detox App for 30 Days—And It Changed the Way I Use My Phone
I downloaded a digital detox app thinking it would just limit my screen time—but it ended up shifting something much deeper. For 30 days, I used ScreenZen, an app that made me breathe before I could open Instagram or Facebook. What started as a small pause turned into a powerful daily reset—one that helped me reclaim time, presence, and clarity.
The Myth of “I’ll Be Happy When…” – Why Joy Isn’t a Finish Line
Think you’ll be happy when you get the job, lose the weight, or move into your dream home? That’s the Happiness Gap talking—and it’s lying to you. Joy isn’t a finish line. It’s something you can claim right now, in the middle of the life you already have.
When the Doubt Creeps In: Trusting Your Inner Voice When Everyone Else Says Stay
When everything looks “fine” on paper but feels wrong in your body, it’s time to listen. That restless nudge? It’s your soul calling for more. But change is scary — and doubt gets loud. I’ve been there. I left a high-level job, traveled, meditated, and found my joy again. Now I help women do the same. This blog is for anyone standing at the edge of change, frozen by fear but craving freedom. Doubt doesn’t mean stop — it means you’re on the verge of something real. Let’s take the next step together.
Networking Your Way Into a New Job: Strategies That Actually Work
Tired of applying to jobs and hearing nothing back? Networking may be your missing strategy. In this post, I share practical, proven ways to build authentic connections that help you land your next role. From informational interviews to online communities, these techniques go beyond job boards to unlock real opportunities.
What to Do When Job Boards Aren't Working: 9 Smart Strategies That Actually Move the Needle
Job searching can feel like shouting into the void—especially when job boards go silent. If you're feeling discouraged, you're not alone—and you’re not out of options. In this post, I share 9 proven strategies that go beyond online applications to help you build momentum, boost confidence, and land a role that aligns with who you are.
AI Tools My Clients Use for Job Tracking, Resume Matching & More (2025)
Job searching can feel like a full-time job—with none of the pay and all of the stress. As a life coach, I’ve seen how easily burnout, rejection, and self-doubt creep in during this process. That’s why I recommend AI-powered tools that simplify the search, from resume tailoring to job tracking. In this blog, I share the top platforms my clients are using in 2025 to stay focused, confident, and one step closer to landing the right role.
Digital Overload Is Draining You—Here’s How to Reclaim Your Life
Feeling fried by your phone?
Between nonstop news, work notifications, and social scrolling, digital overload is quietly stealing our focus, peace, and presence. This blog explores how digital overwhelm impacts our political awareness, productivity, and personal joy—and offers simple, powerful ways to reset. Ready to unplug and think clearly again? Start here.
Self-Sabotage Is Sneaky—Here’s How to Outsmart It
Ever feel stuck in a cycle of setting goals… and then somehow getting in your own way? You’re not alone. Self-sabotage often hides in our everyday habits—patterns that prioritize short-term comfort over long-term growth. In this post, I’ll share the latest science on why this happens, how the habit loop keeps us stuck, and simple, proven ways to finally break free and move toward what you truly want.
Stop Ghosting Your Own Goals (They Miss You!)
Ever notice how you can show up for everyone else’s priorities—but when it comes to your own goals, you ghost? You’re not alone. Many of us get stuck in this cycle of guilt, stress, and self-neglect—especially when we’re juggling life’s transitions. But there are real (and fixable!) reasons why we do this. In this post, you’ll learn why it happens, how to shift it, and simple ways to finally start honoring your own goals—with a lot more self-compassion and a little less overwhelm.
The Necklace That Flies: Honoring Maggie Gee and the Legacy of Powerful Women
At a time when Diversity, Equity, and Inclusion (DEI) programs are being eliminated or silenced, our stories become even more vital. They are living proof that history is more than a single narrative—that courage, brilliance, and service have always come from all walks of life.
The story of Maggie Gee—a Chinese American WWII pilot, physicist, and community leader—is one of those stories. And it lives on not just through medals or archives, but through a necklace, a friendship, and a chain of powerful women passing courage from one generation to the next.
We must keep telling these stories. Because when systems try to erase them, it’s our voices, our memories, and our sharing that keep truth alive.
"You can make changes. I think just one small person can make a little bit of change." – Maggie Gee
Rest: The Secret Weapon You’re Too Stubborn to Use
Rest? Overrated. Or so we tell ourselves while running on fumes and wondering why we put our phone in the fridge. The truth? Rest isn’t laziness—it’s a life hack.
Science says it lowers stress, boosts focus, and keeps us from turning into cranky zombies. So, schedule that guilt-free nap, take a deep breath, and embrace the radical act of doing absolutely nothing. Your future, well-rested self will thank you.
Not Yours to Define: My Joy, My Journey
Don’t let anyone tell you what you can or can’t do—including that voice in your own head. Stand tall, breathe deep, and stretch yourself. Try the thing you think you can’t—you might just surprise yourself.
What Happens When Women Don’t Negotiate? A Look Inside Hiring Managers’, HR, and Peers’ Perspectives
How Women Should Negotiate Differently Than Men
Women can navigate negotiation challenges by framing requests as mutually beneficial, using data to justify asks, and advocating as if for a team. Overcoming imposter syndrome, rejecting the first offer, and practicing negotiation regularly can lead to better outcomes. Always negotiate—because men do.
Email: The Silent Time Killer – How to Take Back Control of Your Productivity
Drowning in emails? You check your inbox “real quick,” and suddenly an hour’s gone. Sound familiar? Emails multiply like rabbits, hijacking your day and focus. But don’t worry—I’ve got simple tricks to tame your inbox, reclaim your time, and stop email from running the show. Let’s dive in! 🚀📩
Women’s Day: Celebrating Progress, Overcoming Challenges, and Rising Together
Women have come so far, yet challenges remain. This Women’s Day, let’s celebrate our strength, lift each other up, and keep pushing forward—because when women rise, the world rises with us. What does this day mean to you?
Women, Stop Settling: How to Negotiate for the Pay & Perks You Deserve
Too many women leave money and perks on the table by not negotiating. This blog breaks down the real cost of not asking, why it happens, and key strategies to confidently negotiate salary, benefits, and career growth—whether in your current role or a new job.
Surround Yourself with Growth-Minded People
The people you surround yourself with can either fuel your growth or keep you stuck. Growth-minded individuals challenge you to think bigger, embrace change, and step into your full potential. Inspired by Brené Brown’s research on wholehearted living, this post explores why your inner circle matters, how to find people who uplift and support your journey, and how the right relationships create a foundation for lasting personal transformation. If you’re ready to cultivate a circle that inspires progress, this is for you.
What Do You Do? How to Answer with Confidence and Impact
You’re at a gathering, drink in hand, when someone asks, “So, what do you do?”
Cue the internal scramble. Do you give a vague answer? Ramble on? Or confidently spark a conversation that leaves them genuinely interested?
Your response isn’t just small talk—it’s an opportunity. The right answer can make you memorable, open doors, and even clarify your own purpose.
So, how do you craft a response that truly connects? Let’s dive in. ⬇️
Mentors Are Not Unicorns—So Stop Searching for One!
Mentors aren’t magical unicorns—you won’t find just one person with all the answers. Instead, you need a team of mentors for different areas of life—career, leadership, parenting, and personal growth. And if you're looking for someone to help you connect all the dots? A life coach might be exactly what you need. Stop searching for perfection and start building your mentorship dream team!