The Power of Saying “No”
Saying yes to everything may feel safe, but it often leads to burnout, frustration, and work that doesn’t reflect your true strengths. Learning to say no with intention isn’t rejection it’s redirection. In this post, discover how to set boundaries, say no gracefully (even when your boss can’t accept it), and create space for more yeses to joy, purpose, and alignment in your life.
How to Silence Your Inner Critic
We are often our own worst enemies. The inner critic tells us we’re not good enough, replays stories that no longer serve us, and convinces us to settle for lives we don’t love. In this post, I’ll share how to recognize that voice, separate facts from fear, and shift toward self-compassion, confidence, and the courage to create a new chapter.
The Courage to Share and Live Your Dreams
So many of us keep our biggest dreams hidden — not because they don’t matter, but because we fear what others might think. In silence, we hand away our joy before it even has a chance to grow. The Courage to Share and Live Your Dreams explores why we hide our visions, the hidden cost of staying quiet, and simple steps to reclaim joy by giving your dreams the voice they deserve.
Coping With a Layoff: Staying Grounded While Creating Your Next Chapter
Being laid off can feel like the rug has been pulled out from under you. Beyond the financial strain, it often stirs up fear, doubt, and a loss of confidence. But the layoff doesn’t define you—what matters is how you steady yourself, refocus on your goals, and take action toward your future. In this post, I share practical tools for emotional regulation, daily coping rituals, and ways to build resilience so you can navigate the job search with clarity and confidence.
When the Doubt Creeps In: Trusting Your Inner Voice When Everyone Else Says Stay
When everything looks “fine” on paper but feels wrong in your body, it’s time to listen. That restless nudge? It’s your soul calling for more. But change is scary — and doubt gets loud. I’ve been there. I left a high-level job, traveled, meditated, and found my joy again. Now I help women do the same. This blog is for anyone standing at the edge of change, frozen by fear but craving freedom. Doubt doesn’t mean stop — it means you’re on the verge of something real. Let’s take the next step together.
Self-Sabotage Is Sneaky—Here’s How to Outsmart It
Ever feel stuck in a cycle of setting goals… and then somehow getting in your own way? You’re not alone. Self-sabotage often hides in our everyday habits—patterns that prioritize short-term comfort over long-term growth. In this post, I’ll share the latest science on why this happens, how the habit loop keeps us stuck, and simple, proven ways to finally break free and move toward what you truly want.
Stop Ghosting Your Own Goals (They Miss You!)
Ever notice how you can show up for everyone else’s priorities—but when it comes to your own goals, you ghost? You’re not alone. Many of us get stuck in this cycle of guilt, stress, and self-neglect—especially when we’re juggling life’s transitions. But there are real (and fixable!) reasons why we do this. In this post, you’ll learn why it happens, how to shift it, and simple ways to finally start honoring your own goals—with a lot more self-compassion and a little less overwhelm.
The Necklace That Flies: Honoring Maggie Gee and the Legacy of Powerful Women
At a time when Diversity, Equity, and Inclusion (DEI) programs are being eliminated or silenced, our stories become even more vital. They are living proof that history is more than a single narrative—that courage, brilliance, and service have always come from all walks of life.
The story of Maggie Gee—a Chinese American WWII pilot, physicist, and community leader—is one of those stories. And it lives on not just through medals or archives, but through a necklace, a friendship, and a chain of powerful women passing courage from one generation to the next.
We must keep telling these stories. Because when systems try to erase them, it’s our voices, our memories, and our sharing that keep truth alive.
"You can make changes. I think just one small person can make a little bit of change." – Maggie Gee
What Happens When Women Don’t Negotiate? A Look Inside Hiring Managers’, HR, and Peers’ Perspectives
How Women Should Negotiate Differently Than Men
Women can navigate negotiation challenges by framing requests as mutually beneficial, using data to justify asks, and advocating as if for a team. Overcoming imposter syndrome, rejecting the first offer, and practicing negotiation regularly can lead to better outcomes. Always negotiate—because men do.
Women, Stop Settling: How to Negotiate for the Pay & Perks You Deserve
Too many women leave money and perks on the table by not negotiating. This blog breaks down the real cost of not asking, why it happens, and key strategies to confidently negotiate salary, benefits, and career growth—whether in your current role or a new job.
How an Accountability Partner Can Help You Through Life Transitions
Struggling to follow through on life changes? Whether you're transitioning to a new career, navigating a breakup, becoming an empty nester, stepping into retirement, or seeking more balance in life, having an accountability partner can make all the difference. A life coach doesn’t just help you set goals—they keep you on track, challenge your excuses, and celebrate your wins. Discover how having someone in your corner can turn intention into action and make your transition smoother, more intentional, and ultimately, more successful. Ready to stop overthinking and start moving forward? Let’s dive in! 🚀
Finding Your Path: Embracing Life’s Uncertainty
This blog post explores how life transitions, while daunting, are opportunities for women to create their own unique paths. Inspired by Joseph Campbell's quote, it emphasizes that true paths are built step-by-step through courage, self-reflection, and aligned action, even in the face of fear and uncertainty. As a transitional life coach, I help women navigate crises of clarity, guiding them to trust themselves, embrace change, and build supportive communities. The journey to fulfillment is about creating a path that aligns with one’s authentic self, finding strength in every brave step forward.
Becoming What You Are: A Journey to Authentic Self-Transformation
In today's fast-paced world, societal expectations often leave us feeling stuck and unfulfilled. Inspired by Nietzsche's call to "become what you are," I help individuals shed their masks and reconnect with their true selves. This journey involves self-reflection, challenging limiting beliefs, embracing imperfection, and taking aligned actions. Authenticity is about embracing your whole self and living with purpose. Surround yourself with those who uplift you, and embark on a lifelong journey of transformation for a more joyful, meaningful life.
Finding Joy in Life’s Transitions: How to Embrace the Journey
Life's transitions can be daunting, but they are also powerful opportunities for growth and self-discovery. By embracing change with courage and an open heart, you can transform uncertainty into joy and possibility. In this post, we’ll explore how to find purpose, resilience, and even happiness during life’s biggest transitions—so you can move forward with clarity and thrive at every stage. Ready to turn change into your greatest ally? Let’s dive in.
Life is a Series of Transitions!
Change may feel daunting, but every shift is an invitation to grow into who you’re truly meant to be. Standing at the edge of uncertainty is where courage is born and strength is found. Trust the process—even in the messy, in-between moments. Life is nudging you forward because you are ready to rise and transform. So take a breath, step forward, and embrace your strength.